List of Activities
Best

MOST CHALLENGING
Basketball
Beach Volleyball
Biking
Boot Camp
Calisthenics
Chopping / Stacking Firewood
Circuit Training
Dance Revolution
Elliptical Trainer
Family Hike
Field Hockey
Flag Football
Football
Half Marathon
Handball
Hockey
Ice Hockey
Ice Skating
In-line Skating
Irish Dancing
Jazzercise
Jogging

Judo
Jujitsu
Jump Rope
Lacrosse
Line Dancing
Marathon
Nordic Track
Pilates
Pull ups / Push ups
Racquetball
Rapelling
Rock Climbing
Roller Hockey
Roller Skating
Rollerblading
Rowing
Running
Shovel Snow
Sit Ups
Snowshoeing

Soccer
Speed Skating
Spinning Class
Stair Step Machine
Step Aerobics
Street Hockey
Surfing
Swimming Laps
Tae Bo
Taekwondo
Take an Aerobics Class Together
Take the Stairs
Tap Dancing
Tennis
Track & Field
Triathlon
Tumbling
Ultimate Frisbee
Zumba Class

Better

MODERATELY CHALLENGING
Back Packing
Badminton
Ballet
Baseball
Canoeing
Capture the Flag
Cheerleading
Cut the Grass
Dancing
Exercise as a Family
Exercise Bike
Family Hour at the Fitness Center
Family Walk
Four Square
Frisbee
Frisbee Golf
Fun Run
Golf
Gymnastics
Hide and Seek

Horseback Riding
Karate
Kayaking
Kick Ball
Kick the Can
Knee boarding
Line Dancing
Mow the lawn
Paint the house, fence
Paintball
Play Catch
Playing in the Snow
Rake the lawn
Rake the leaves
Skateboarding
Skiing
Sledding
Snorkeling
Snow Boarding
Softball
Stationary Bike

Swimming
Tag
Tai Chi
T-ball
Tetherball
Throw Frisbee
Treadmill
Vacuum
Visit a Theme Park
Volksmarch
Volleyball
Wake Boarding
Walk 10,000 Steps a Day
Walking
Wash the car
Water Aerobics
Water Skiing
Wax the car
Weight Lifting
Weight Training
White Water Rafting
Wiffle Ball
Wii Fit
Yoga

Good

ACTIVE, NON-VIGOROUS
Air Hockey
Bocce Ball
Bowling
Camping
Clean the house
Clean the pool
Community Service Projects
Cricket
Croquet
Cup Stacking
Daddy and Me class
Detail / Vacuum the car
Dust the furniture
Fishing
Fly a Kite
Foosball
Folding Clothes
Gardening
Geocaching

Golf Lessons
Hopscotch
Horseshoes
House Cleaning
Household Chores
Hula Hoop
Jumping Jacks
Limbo
Make a Snowman
Make Sandcastles
Mini-Golf
Mommy and Me class
Paddle boating
Ping Pong
Plan and Take a Day Trip
Plant a Tree
Plant Flowers
Play Musical Instrument
Pogo Sticks
Pool
Run through Sprinkler
Sailing

Science Experiments
Scuba Diving
Shopping
Shuffle Board
Stretching
Sweep Floor/Garage
Table Tennis
Taiko Drumming
Target Shooting
Theatre Rehearsal
Trampoline
Vegetable Gardening
Visit a Museum
Walk the dog
Walk the Mall
Wash Clothes
Wash the dishes
Wash the dog
Water the Plants
Weed the garden
Yard Work

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