|
|
|
Get fit and lose weight the healthy way with USAF LivingFit
|
|
|
|
USAF LivingFit includes a variety of tools and resources
|
LivingFit Motivational Tip
Snack Smart - don't waste your dinner calories on a high calorie snack just because it is sitting around the office.
Take the confusion out of calorie-counting
• Calories count when it comes
to weight
• Know what your individual
calorie needs are to maintain
or lose weight
• In order to lose weight you
need to understand calorie
expenditure – how it works
and what amount certain
activities burn
• Achieve a balance of food
and physical activity
• Knowing your personal
calorie number is a critical
first step
CLICK HERE TO GET STARTED
|
Your own personal dashboard
Which includes a weight tracker and progress chart.
Meal Plans
Take the guesswork out of what to eat with meal plans that provide your personal daily calorie burn.
Personalize Your Fitness Plan
A gold, silver and bronze color-coded system makes it easy to choose activities that work with your lifestyle. Beside each activity is the average calorie burned when performing the activity for 30 minutes.
CLICK HERE FOR A LIST OF ACTIVITIES.
Recipes, Articles, Tips and More
Includes hundreds of healthy recipes plus tips to learn more about eating right, staying active, and sticking to your program.
LivingFit is an easy and fun way for you to achieve your individual goals!
CLICK HERE TO READ HOW IT WORKS
Take action to improve your life.
Join USAF LivingFit today!
|
|
|
Lose weight and make
healthy lifestyle changes
Sign up today to start
reaching your goals.
LivingFit guidelines are designed to promote a healthier lifestyle for adults 18 and older.
Login every week to
record your progress!
LivingFit is a USAF FitFamily Program. To learn more, click on the button above.
Note: Although USAF LivingFit is part of FitFamily, it is an entirely different program. Even if you’re already a GoalTracker member on FitFamily, you’ll still need to register to participate in USAF LivingFit.
|
|
|
