Get fit and lose weight the healthy way with USAF LivingFit

USAF LivingFit includes a variety of tools and resources

LivingFit Motivational Tip

Save time when cooking by doing prep work ahead of time. Chop and cut all your vegetables for the week, store them in air-tight containers in the fridge. When it is time to cook, you will be done before you know it!

Take the confusion out of calorie-counting

•  Calories count when it comes
    to weight
•  Know what your individual
    calorie needs are to maintain
    or lose weight
•  In order to lose weight you
    need to understand calorie
    expenditure – how it works
    and what amount certain
    activities burn
•  Achieve a balance of food
    and physical activity
•  Knowing your personal
    calorie number is a critical
    first step


Your own personal dashboard

Which includes a weight tracker and progress chart.

Meal Plans

Take the guesswork out of what to eat with meal plans that provide your personal daily calorie burn.

Personalize Your Fitness Plan

A gold, silver and bronze color-coded system makes it easy to choose activities that work with your lifestyle. Beside each activity is the average calorie burned when performing the activity for 30 minutes. 

Recipes, Articles, Tips and More

Includes hundreds of healthy recipes plus tips to learn more about eating right, staying active, and sticking to your program.

LivingFit is an easy and fun way for you to achieve your individual goals!

Take action to improve your life.
Join USAF LivingFit today!

Lose weight and make
healthy lifestyle changes

Sign up today to start
reaching your goals.

USAF Living Fit

LivingFit guidelines are designed to promote a healthier lifestyle for adults 18 and older.

      Already signed up?

USAF Living Fit Log in

           Login every week to
          record your progress!

USAF FitFamily Program

LivingFit is a USAF FitFamily Program.  To learn more, click on the button above.

Note: Although USAF LivingFit is part of FitFamily, it is an entirely different program. Even if you’re already a GoalTracker member on FitFamily, you’ll still need to register to participate in USAF LivingFit.

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