Recognize the activities you do to procratinate, and nip it in the bud. Take action right away, no matter how small the victory, and use that momentum to further your weight loss.

Your own personal dashboard

Which includes a weight tracker and progress chart.

Meal Plans

Take the guesswork out of what to eat with meal plans that provide your personal daily calorie burn.

Personalize Your Fitness Plan

A gold, silver and bronze color-coded system makes it easy to choose activities that work with your lifestyle. Beside each activity is the average calorie burned when performing the activity for 30 minutes.
CLICK HERE FOR A LIST OF ACTIVITIES.

Recipes, Articles, Tips and More

Includes hundreds of healthy recipes plus tips to learn more about eating right, staying active, and sticking to your program.

LivingFit is an easy and fun way for you to achieve your individual goals!
CLICK HERE TO READ HOW IT WORKS

Take action to improve your life.
Join USAF LivingFit today!

Lose weight and make
healthy lifestyle changes

Sign up today to start
reaching your goals.

LivingFit guidelines are designed to promote a healthier lifestyle for adults 18 and older.

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LivingFit is a USAF FitFamily Program. To learn more, click on the button above.

Note: Although USAF LivingFit is part of FitFamily, it is an entirely different program. Even if you’re already a GoalTracker member on FitFamily, you’ll still need to register to participate in USAF LivingFit.